How to Recognize Burnout Before It Becomes a Breakdown 🌿🔥
Burnout doesn't arrive overnight. It builds quietly — through months of pushing through, ignoring small signals, and telling yourself "I'll rest once things calm down." By the time it feels undeniable, it's often already deep. The good news: burnout gives warning signs long before it becomes a breakdown — if you know what to look for. 🌿 🧠 Why Burnout Sneaks Up on Us Most people associate burnout with total collapse — unable to function, forced to stop. But burnout actually moves through stages, starting subtly: Early fatigue that rest doesn't fully fix Slowly shrinking patience and enthusiasm Gradually disconnecting from things you used to enjoy By normalizing these early signs as "just being busy," the pattern deepens until it can't be ignored. 🚨 Early Signs of Burnout (Often Missed) Feeling tired even after a full night's sleep Dreading tasks you used to handle easily Increased irritability over small things...